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Training Log Archive: AC

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 32:34 3.98(8:11) 6.4(5:05)
  Total1 32:34 3.98(8:11) 6.4(5:05)

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Su

Sunday Jan 21, 2018 #

10 AM

Running 32:34 [3] 6.4 km (5:05 / km)
shoes: Kayano 23

Back in Paris and headed out for a tired and slow run in the rain. Heaps of runners out on a Sunday morning, which is typical for this time of year as everyone gears up for the Paris half-Marathon and marathon in the next few months. Hamstrings very tight. Need to stretch more....

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