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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AC

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Running1 49:41 5.16(9:38) 8.3(5:59)
  Total1 49:41 5.16(9:38) 8.3(5:59)

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Sa

Saturday Feb 10, 2018 #

8 AM

Running 49:41 [3] 8.3 km (5:59 / km)
shoes: Kayano 23

Thursday and Friday were very busy days and didn't get out for a slippery run on the ice (the snow is no longer fresh and had turned decidedly icy and dangerous, so was glad to have an excuse). However, a fresh fall yesterday topped up the city and the Bois with a few cm of nice snow so headed out. I had volunteered to helop out at the Parkrun, but it was cancelled so went for a short jog with Doug and an English family who had also turned up. Beautiful sunny morning and the forest looked superb under the mantle of snow.

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