Running 33:03 [3] 6.9 km (4:47 / km)
shoes: Kayano 24
Lazy morning and took my time before heading out for a run in the Bois. Sun starting to come out towards the end of the run, presaging a lovely winter day ahead. It had been a busy week and no chance to get out for a run since last Sunday. Despite that, or because of it, I had a great run once I go going.