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Training Log Archive: AC

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 33:03 4.29(7:43) 6.9(4:47)
  Total1 33:03 4.29(7:43) 6.9(4:47)

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Sa

Saturday Feb 17, 2018 #

11 AM

Running 33:03 [3] 6.9 km (4:47 / km)
shoes: Kayano 24

Lazy morning and took my time before heading out for a run in the Bois. Sun starting to come out towards the end of the run, presaging a lovely winter day ahead. It had been a busy week and no chance to get out for a run since last Sunday. Despite that, or because of it, I had a great run once I go going.

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