Running race (Kawana Parkrun) 25:05 [4] 5.0 km (5:01 / km)
shoes: Kayano 24
Joined one of six (!) local Parkruns, this one down near Kawana Surf Club. Superb course, although it didn't look that great on the map - out and back along the coast. But it was through a lovely strip of she-oaks with houses on one side and the Pacific on the other. Nicely curvy and slightly undulating. Shame I wasn't in better form as I felt pretty crappy from the start. I suspect it is the combination of heat and jetlag catching up. Pushed it for a couple of km and then decided to just jog the rest of the course. Heaps of people did the run and it had a great atmosphere. Went for a dip in the surf afterwards - excellent!