Training Log Archive: AC

Joined one of six (!) local Parkruns, this one down near Kawana Surf Club. Superb course, although it didn't look that great on the map - out and back along the coast. But it was through a lovely strip of she-oaks with houses on one side and the Pacific on the other. Nicely curvy and slightly undulating. Shame I wasn't in better form as I felt pretty crappy from the start. I suspect it is the combination of heat and jetlag catching up. Pushed it for a couple of km and then decided to just jog the rest of the course. Heaps of people did the run and it had a great atmosphere. Went for a dip in the surf afterwards - excellent!

C • excellent 2

Decided to follow up the Parkrun with a swim in the local outdoor pool. Lovely to swim outside in a 50m pool with a lane to myself. First swim for ages so arms and shoulders quite weak. But lovely to be out there ....