Training Log Archive: AC

Decided it was time to get some speed and strength back into the legs and headed out to do an interval session. A rather nice day after a week of un-spring like weather (it snowed as I headed home from work on Tuesday!) and enjoyed putting the effort in. Did a 15 min warm-up then did a set of 1-2-1-2-1-2-1 min intervals with 1 min rest between each. Not particularly quick, but got faster over the set. Finished up with a jog home and 20 step-ups on each leg in the park.

C • intervals 4

Hilly terrain run. Ran back to the car through the forest, zig-zagging up and down the slope. Tried to run hard up the hills and succeeded, although the deinitionof "hard" has slipped a bit with the lack of fitness. Still, a good session to get back into the swing of things in preparation for a few O races in May and June.

Very easy jog to warm up for the the terrain run.

Good last run in the Italian countryside. Ran the whole way at a decent pace once I had warmed up.

Enjoying the country roads around the farmhouse. Nice and quiet and hilly with great scenery of olive groves and stome walls.