Training Log Archive: ACIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 22:37 [5] 5.0 km (4:31 / km)
shoes: Asics Noosa Tri
Running tempo 20:00 [3] 4.4 km (4:33 / km)
shoes: Asics Kayano 22
Cycling 1:25:28 [3] 37.6 km (2:16 / km) +273m 2:12 / km
Running intervals 43:05 [4] 8.0 km (5:23 / km)
shoes: Asics Kayano 22
Orienteering race (Regionale 3) 1:21:14 [5] *** 10.9 km (7:27 / km) +173m 6:54 / km
spiked:22/25c shoes: Inov 8 O shoes