Training Log Archive: ACIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:22:09 [3] 32.8 km (2:30 / km) +264m 2:24 / km
Running 36:20 [3] 7.1 km (5:07 / km)
shoes: Asics Kayano 22
Running hills 36:29 [3] 6.5 km (5:37 / km)
shoes: Asics Kayano 22
Running tempo 36:48 [3] 7.3 km (5:02 / km)
shoes: Asics Kayano 22