Training Log Archive: ACIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:23:30 [3] **** 10.5 km (7:57 / km)
shoes: Inov 8 O shoes
Cycling 1:04:55 [3] 31.5 km (2:04 / km)
Running 33:26 [3] 6.4 km (5:13 / km)
shoes: Asics Kayano 22
MTB 1:44:38 [3] 33.1 km (3:10 / km) +414m 2:59 / km
Cycling 1:09:00 [3] 35.1 km (1:58 / km)
Running 30:05 [3] 5.3 km (5:41 / km)
shoes: Asics Kayano 22
Cycling 1:27:47 [3] 35.6 km (2:28 / km)
Running intervals 37:49 [4] 7.1 km (5:20 / km)
shoes: Asics Kayano 22
Orienteering 1:20:36 [3] **** 10.0 km (8:04 / km) +147m 7:30 / km
shoes: Inov 8 O shoes