Training Log Archive: ACIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:39:06 [3] 66.9 km (2:23 / km) +602m 2:17 / km
Running race 23:21 [4] 5.0 km (4:40 / km)
shoes: Kayano 23
MTB 3:15:16 [3] 54.7 km (3:34 / km) +922m 3:18 / km
Running 43:10 [3] 8.1 km (5:20 / km)
shoes: Kayano 23
Cycling 54:27 [3] 27.9 km (1:57 / km)
Running intervals 39:23 [3] 7.1 km (5:33 / km)
shoes: Kayano 23
MTB 1:34:42 [3] 27.5 km (3:27 / km) +434m 3:12 / km