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Training Log Archive: AC

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Running1 30:43 3.48(8:50) 5.6(5:29)
  Total1 30:43 3.48(8:50) 5.6(5:29)

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Wednesday Jun 28, 2017 #

7 AM

Running 30:43 [3] 5.6 km (5:29 / km)
shoes: Kayano 23

Easy morning run on a much cooler morning. Took a while to get going, as per usual with morning runs, but felt okay after a couple of km.

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