Running (Rio de Janeiro) 1:05:07  12.1 km (5:23 / km)
shoes: Kayano 23
Last morning in Rio and no meetigs so took the opportunity to do a longer run. Headed down Copacabana, detouring to an ATM to get some cash in case I needed a taxi back to the hotel - I had a vague idea of doing a longer run that would finish across town and would get a taxi back. This plan didn't eventuate. Followed the coast round to Ipanema beach, ran down until the end and then cut inland to the Lagoa - a big lake where they held the Olympic rowing I think. I thought of doing the 7.5km lap of the lake, but as I had already done 5km, decided to just do a bit of the shoreline and then head back to Copacabana and the hotel. Finished up with 6*1minH/1minE. Followed the run with a paddle in the surf - very cold but felt good on the lower legs. Good run all up and tired myself nicely for the 11 hour flight back to Paris this afternoon.