Running intervals 46:03  8.3 km (5:33 / km)
shoes: Kayano 23
Second run in a row with Nick C, who was at OECD for a climate meeting. Good to escape the confines of the meeting room and head into the Bois for an interval session of 10 x 1 min H / 1 min E. Amazing what a difference running with someone makes to the pace. I went much faster with Nick for company than if I had been on my own. Pace was well below 4min/km for most of the intervals (4.00, 3.49, 3.52, 3.59, 3.56, 3.45, 3.45, 3.56, 4.09, 4.13). This was influenced a little by the terrain, with the really fast ones being slightly downhill and the slower two last ones being uphill. But a great workout and an indication that I really can run fast if I decide to push myself :-).