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Training Log Archive: AC

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running2 1:06:23 7.64(8:41) 12.3(5:24)
  Total2 1:06:23 7.64(8:41) 12.3(5:24)

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Sunday Nov 12 #

9 AM

Running 27:03 [3] 5.4 km (5:01 / km)
shoes: Kayano 23

Pouring rain eased off enough to encourage me sufficiently to head out for a short run. Spending time with the family between missions (back from Frankfurt last night and off to Bonn tomorrow morning) was a higher priority than going for a longer run. Felt okay, even good at times, on this run, which had lots of splashing through puddles on the tracks!

Saturday Nov 11 #

7 AM

Running (Frankfurt) 39:20 [3] 6.9 km (5:42 / km)
shoes: Kayano 23

In Frankfurt for work, on the weekend :-(! Conference didn’t start until 10am so had the luxury of a morning run in the light, rather than pre-dawn. Cold, wet and windy conditions did not make the dreary cityscape of Frankfurt any nicer. Perhaps it would have been better to have run in the dark! Struggled around a run and knocked it off. It was my first run since the Ekiden race last Sunday - work had got in the way every day since then. Felt pretty crap as a result.

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