Running39:13  7.0 km (5:36 / km) shoes: Kayano 23
Slow morning run after a very busy week. Started out with Lisa for the first couple of km - a rare family running outing! Then headed off for a run through the rest of the Bois. Nice morning for it - forest is looking great with a massive carpet of yellow leaves. Left hamstring still quite tight.
Running (Bonn) 33:03  6.4 km (5:10 / km) shoes: Kayano 23
In Bonn for COP23. A busy few days but managed to get out for a short early morning run along the Rhine on my last day in Bonn. Reasonable run, took a few pics, dodged the cyclists. Not as cold as forecast so was a bit overdressed.