Running (Washington DC) 1:01:56  12.0 km (5:10 / km)
shoes: Kayano 23
Took advice from a local runner to head to the Rocky Creek valley where there was supposed to be a nice trail in secluded forest. But it must have been elsewhere in the valley as I wound up on a bike path next to a major busy road. It was fine though and took in a few new sights (Kennedy Center, Jefferson Memorial). Went longer than I meant to, mostly because I couldn't find an easy way back from the Jefferson Memorial to the Mall - confronted by a mass of flyovers and roads with no obvious way through. So took a longe route back to the hotel and was pretty tired by the time I arrived. Not quite what I had in mind and not ideal preparation for a full day of meetings! But it meant I slept really well on the overnight flight back to Paris later that day. This is a brutal flight as it it is only 6 1/2 hours so very little time to get settled and have a sleep. But managed to grab 4 hours nonetheless, aided by being very tired from the run!