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Training Log Archive: AC

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running1 31:00 3.79(8:11) 6.1(5:05)
  Total1 31:00 3.79(8:11) 6.1(5:05)

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Tuesday Jan 23 #

1 PM

Running 31:00 [3] 6.1 km (5:05 / km)
shoes: Kayano 23

Out for a late lunchtime run, eventually tearing myself away from a seemingly endless stream of meetings and phone calls. Didn't feel particularly spritely on this run - hard a hard time breathing and felt very sluggish. Perhaps it is teh start of a cold - I have been very fortunate so far this season and it may be that my turn has come! A double dose of manuka honey this evening ...

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