Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AC

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:05:45 7.58(8:40) 12.2(5:23)
  Total2 1:05:45 7.58(8:40) 12.2(5:23)

«»
0:34
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Running 34:37 [3] 6.6 km (5:15 / km)
shoes: Kayano 23

Headed down to the Seine on a very chilly and windy day - got out late due to helping Freya with a large volume of algebra homework (takes me back - I love algebra!). Checked out the flooding on the Seine. It has peaked and is now receding, but it is still pretty spectacular. Slow start but then picked up coming back from Pont d’Alma. Good run.

Saturday Feb 3 #

11 AM

Running 31:08 [3] 5.6 km (5:34 / km)
shoes: Kayano 23

First run back after a bout of flu. Felt pretty crap, as is normal on such runs. Pretty chilly with a biting wind. Did a bit of a new course on old tracks in the Bois.

« Earlier | Later »