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Training Log Archive: AC

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running2 1:13:42 9.51(7:45) 15.3(4:49)
  Total2 1:13:42 9.51(7:45) 15.3(4:49)

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Sunday Feb 18 #

12 PM

Running 40:39 [3] 8.4 km (4:50 / km)
shoes: Kayano 24

Glorious morning - bright sunshine, not too cold, no wind. But didn’t take full advantage - slept in late, then lazed around. A sick daughter didn’t help matters as we had to call out the doctor. The medical service here is a true wonder. Dial up SOS Medecins and a doctor will arrive at your house within 30 minutes, at any time of day or night. Anyway, eventually got out for a solid run. Heaps of people out enjoying the sunshine, with lots of runners in the depths of training for the Paris half marathon (which will take place in two weeks) and the Paris marathon (first weekend of April). Another surprisingly good run. Tired afterwards and had a nice nap after lunch!

Saturday Feb 17 #

11 AM

Running 33:03 [3] 6.9 km (4:47 / km)
shoes: Kayano 24

Lazy morning and took my time before heading out for a run in the Bois. Sun starting to come out towards the end of the run, presaging a lovely winter day ahead. It had been a busy week and no chance to get out for a run since last Sunday. Despite that, or because of it, I had a great run once I go going.

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