Training Log Archive: AC

Easy recovery run with a work colleague, Daniel. Chatted about marathons and nutrition - he is training for his 9th marathon, which will be in Annecy in April. Glorious sunny day but very cold. Nice run.

Having a pretty crappy day in the office so decided to deal with myriad frustrations via a hard workout. Steady warmup for 3km then did 5 x 500m with 1 min recovery (and 2 min recovery before the last one due to road crossing). Pace quite up and down but to be expected as this is teh first really hard interval session for quite a while (Tuesday's 1 min efforts weren't too bad) - pace was 4.27, 4.05 (downhill), 4.11, 4.29 (slightly uphill and into the wind), 4.03 (good finish). Tough workout but nice to be back into it.

First interval session for quite a while. 10 x 1min on / 1min off with Daniel from work. Kept up a reasonably solid pace for the first 6 or so, then hit a small hill and fell apart for a couple, then picked up for the last two. Tough session but am now reacquainted with intervals and will work it back into the weekly programme. Weather back to its dreary Paris February best!