Training Log Archive: AC

Back in Paris. Hip a little better after some rest and stretching but still not there. Had been hoping to keep up the weekend long(er) run, but decided to be a bit smart about it and take it relatively easy. Cool and damp morning.

Out with my sister, Pip, for a ride around the Bois. We started in light rain, which cleared up after 20 minutes. Very pleasant ride, chatting and planning for Pip's ride from Montpelier to Paris in June/July. I hope to join her for part of the big ride.

In Washington DC for work and headed out on a lovely morning for a slow tourist jog around the Mall. Left hip quite tender and couldn't really stretch out. Felt quite sore by the end of the run. Need to get some physio on the hip.

Easy morning run. Legs very stiff from Saturday's run and the 8 hour drive yesterday. Shuffled along and then developed a very sore left hip at about half way. Struggled home and stretched and iced the hip. Ouch.