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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ES

In the 7 days ending Jun 8, 2003:

activity # timemileskm+m
  running2 2:09:34 10.87(11:55) 17.5(7:24)1 /23c4%
  Total2 2:09:34 10.87(11:55) 17.5(7:24)1 /23c4%
averages - sleep:7 rhr:44

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MoTuWeThFrSaSu

Thursday Jun 5, 2003 #

running 21:00 [2] 3.5 km (6:00 / km)
ahr:143 max:161

warm-up

running (orienteering) 16:20 [5] 3.0 km (5:27 / km)
ahr:179 max:190 spiked:0/10c

training relay. 2,4km 10c. Like park race in Intsikurmu (near JWOC area), I was first leg, technically easy, running was hard (tried to keep up with boys). Right route choice and farsta brougth me in first. Big blister!

running 26:25 [3] 4.0 km (6:36 / km)
ahr:156 max:167

for relaxing

Monday Jun 2, 2003 #

running 30:59 [1] 3.0 km (10:20 / km)
rhr:44 slept:7.0

warm-up for JWOC trials

running (orienteering) 34:50 [5] 4.0 km (8:43 / km)
ahr:170 max:188 spiked:1/13c

JWOC trials, short - 3,5km 13c. Big mistake with 5th control, 5.30. 5th place, +3min

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