Training Log Archive: dricks

In the 1 days ending Jul 22, 2013:

activity

time

miles

+ft

Running

56:00

6.0

(9:20)

9.66

(5:48)

P90X

Total

56:30

6.0

9.66

0:56

0:00

Running 56:00 [3] 6.0 mi (9:20 / mi)

Ute valley park. 10 x 1 min with team ricks. Was a little frustrated that I couldn't go as fast as anticipated.

P90X (Ab ripper) 30 [3]

Ab ripper plus push ups and dips