Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dricks

In the 1 days ending Jul 31, 2013:

activity # timemileskm+ft
  Running1 57:00 6.5(8:46) 10.46(5:27)
  P90X 1 30:00
  Total2 1:27:00 6.5 10.46

«»
1:27
0:00
» now
We

Wednesday Jul 31, 2013 #

Running 57:00 [3] 6.5 mi (8:46 / mi)

Ute Valley Park, 20 min tempo
9 AM

P90X 30:00 [3]

ab ripper plus dips and push ups

« Earlier | Later »