Training Log Archive: dricksIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Running (AM) 1:23:00 [3] 6.0 mi (13:50 / mi)
shoes: Saucony Progrid Triumph 6
up barr trail
Saturday May 30, 2009 #
Running (AM) 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Saucony Progrid Triumph 6
scs morning run with kids on bikes. they were tired so it made it a miserable run.
Friday May 29, 2009 #
Running (am) 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Saucony Progrid Triumph 6
my calves cramped part way through, it was a hard run because of that
Biking (PM) 1:05:00 [3] 10.0 mi (6:30 / mi)
from bear creek park to jayson's house, lots and lots of uphill. riding in the dark was fun, wished i had a headlamp.
Thursday May 28, 2009 #
Walking (am) 25:00 [1] 2.0 mi (12:30 / mi)
walked dogs with Malachi
Wednesday May 27, 2009 #
Running (PM) 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Saucony Progrid Triumph 6
warm up 2 miles (17:30min) 6x200 44,43,42,43,42,41. (8:30min) 15 min cool down.
Tuesday May 26, 2009 #
Running (PM) 35:19 [3] 4.0 mi (8:50 / mi)
ran from the house out to the dirt road and back.
Monday May 25, 2009 #
Running 2:30:00 [3] 11.0 mi (13:38 / mi)
shoes: Saucony Progrid Triumph 6
Manitou Springs to Past no name creek about half way to Barr Camp and back down. Took Conner, had a good time but was really tired from last week.