Training Log Archive: dricksIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Running (am) 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Saucony Progrid Triumph 6
ran Teva Mountain Games 10k in Vail. It was 6.5 miles in 1:15.xx. I felt like I could have gone harder, I got stuck in the back of a pack. I should have started out in the front more. This course was brutal uphills and equally as brutal downhills.
Saturday Jun 6, 2009 #
Note
(rest day)
Friday Jun 5, 2009 #
Walking (am) 15:00 [3] 1.5 mi (10:00 / mi)
walked the dogs with the kids, my ankle was hurting pretty bad and was swollen
Thursday Jun 4, 2009 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Saucony Progrid Triumph 6
a medium run, hurt my ankle part way through
Wednesday Jun 3, 2009 #
Running (am) 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Saucony Progrid Triumph 6
6x45 sec
Tuesday Jun 2, 2009 #
Running (AM) 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Saucony Progrid Triumph 6
out on easements with PW. pretty muddy and raining.
Monday Jun 1, 2009 #
Running (AM) 55:00 [3] 6.5 mi (8:28 / mi)
ran poles and then two mile square with PW.