Training Log Archive: dricksIn the 7 days ending Sep 6, 2009:
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Thursday Sep 3, 2009 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Saucony Progrid Triumph 6
ran the easement with cadence, it was pretty muddy but fun. promised myself i would make time to run everyday. gotta get going again.
Tuesday Sep 1, 2009 #
Running (am) 1:00 [3] 6.0 mi (10 / mi)
shoes: Saucony Progrid Triumph 6
ran 5 miles and then walked one. took the dogs and had a good run with them