Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dricks

In the 7 days ending Oct 4, 2009:

activity # timemileskm+ft
  Running5 3:03:00 20.0(9:09) 32.19(5:41)
  Total5 3:03:00 20.0(9:09) 32.19(5:41)

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

Running (am) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: La Sportiva Skylite

Fall Series, 3.5mile race plus warmup

Thursday Oct 1, 2009 #

Running (am) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: La Sportiva Skylite

Wednesday Sep 30, 2009 #

Running (pm) 42:00 [3] 5.0 mi (8:24 / mi)
shoes: La Sportiva Skylite

ran with xc team

Tuesday Sep 29, 2009 #

Running (pm) 43:00 [3] 5.0 mi (8:36 / mi)
shoes: La Sportiva Skylite

2x1.8 mile tempos with warmup and cool down

Monday Sep 28, 2009 #

Running (pm) 33:00 [3] 3.0 mi (11:00 / mi)
shoes: La Sportiva Skylite

« Earlier | Later »