Training Log Archive: dricksIn the 7 days ending Jul 11, 2010:
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Thursday Jul 8, 2010 #
7 AM
Running 46:00 [3] 4.5 mi (10:13 / mi)
path with Kylah and conner. I need a handicap for those two in tow.
8 AM
P90X (Abs) 16:00 [3]
Wednesday Jul 7, 2010 #
9 AM
Running 45:00 [3] 5.0 mi (9:00 / mi)
Twenty five minutes tempo run. Bear creek park.
Tuesday Jul 6, 2010 #
P90X (Ab Ripper X) 17:00 [3]
6 AM
Running 40:00 [3] 4.0 mi (10:00 / mi)
5 x 200 43, 44, 44, 43, 44 with 1.5 mi w/u and 1.5 mi c/d
The track was in bad condition muddy and the sprinklers were on.
The track was in bad condition muddy and the sprinklers were on.