Training Log Archive: dricksIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
10 AM
Running 1:03:43 [3] 7.0 mi (9:06 / mi)
shoes: WT 101 New Balance
South Shore with the family and conner. JT ran 6 with the kids while I was running. There was snow flurries and it was just a beautiful, yet cold day for a run.
Saturday Jan 8, 2011 #
11 AM
Running 1:31:01 [3] 9.0 mi (10:07 / mi)
shoes: WT 101 New Balance
Such a fun run! Can't wait to do that again.
South Shore w/ Justin and Conner
Ran a ton of different trails. The Rock Canyon Trail was my favorite!
South Shore w/ Justin and Conner
Ran a ton of different trails. The Rock Canyon Trail was my favorite!
Friday Jan 7, 2011 #
8 AM
Running (tm) 28:18 [3] 3.0 mi (9:26 / mi)
shoes: Nike Lunars
Thursday Jan 6, 2011 #
8 AM
Running (TM) 29:28 [3] 3.0 mi (9:49 / mi)
nice slow run, felt good on my tired legs
Wednesday Jan 5, 2011 #
Running intervals (TM) 36:36 [4] 4.0 mi (9:09 / mi)
(sick) shoes: Nike Lunars
16 min warm up, 4 x 1 min at 7.8, 4 x 1 min at 8.0, cool down.
felt really good.
felt really good.
8 AM
Running (tm) 37:30 [3] 4.0 mi (9:23 / mi)
(sick) shoes: Nike Lunars
Cough is slowly going away, still having some breathing issues because of it though
Tuesday Jan 4, 2011 #
7 AM
Running (TM) 39:10 [3] 4.0 mi (9:48 / mi)
(sick) shoes: Nike Lunars
legs still sore, they feel better at a slower pace.
Monday Jan 3, 2011 #
7 AM
Running (TM) 36:49 [3] 4.0 mi (9:12 / mi)
(sick) shoes: Nike Lunars
Ran next to Justin today, it made the run go by much quicker. If my hamstrings weren't so tight I could have gone further. damn yoga.