Training Log Archive: dricksIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 6, 2011 #
10 AM
Running (tm) 1:54:27 [4] 14.0 mi (8:10 / mi)
slept:8.0 shoes: Nike Lunars
TM with Justin. This was a progression run. Started with 3 mile w/u at 6.6 then upped the mph by .2 every mile with the last mile looking like 12.0-8.6, 12.5-8.7, 12.75-8.8. Then 1 mile c/d at 6.6 for .5 and 6.8 for .5. I felt awesome it was awesome to push myself. 12 years ago I pr'd at the half marathon with a time of 1:59.99. My half marathon during this workout was 1:46.16
Saturday Feb 5, 2011 #
8 AM
Running (tm) 45:50 [3] 5.0 mi (9:10 / mi)
slept:9.5 shoes: Nike Lunars
tm with jt. felt okay, tummy isues have begun.
1 PM
Running (tm) 45:31 [3] 5.0 mi (9:06 / mi)
shoes: Nike Lunars
tm with justin. stomach still sucks;.
Friday Feb 4, 2011 #
8 AM
Running (tm) 54:53 [3] 6.0 mi (9:09 / mi)
shoes: Nike Lunars
ran with justin this morning, felt really good
Thursday Feb 3, 2011 #
7 AM
Running (TM) 1:23:23 [3] 10.0 mi (8:20 / mi)
slept:9.0 shoes: Nike Lunars
Tempo run with JT. 1 mile w/u at 6.3 then 6 miles at tempo 7.8(7:41) then 3 mile c/d at 6.5(9:13). Felt great, I am sure JT will make my next tempo at a much faster pace
Wednesday Feb 2, 2011 #
2 PM
Running 13:51 [3] 1.5 mi (9:14 / mi)
shoes: Nike Lunars
Being gone for so long from the house, there was a lot to catch up on. I start hitting it again tomorrow.
Tuesday Feb 1, 2011 #
Running (tm) 37:59 [3] 4.0 mi (9:30 / mi)
shoes: Nike Lunars
Taos-hotel treadmill. It was so hot that I was miserable and could not continue. I hope we can get home today, it snowed a ton last night.
Monday Jan 31, 2011 #
8 AM
Running (tm) 27:40 [3] 3.0 mi (9:13 / mi)
slept:10.0 shoes: Nike Lunars
Felt pretty good today considering the high mileage last week
2 PM
Running 38:00 [3] 3.0 mi (12:40 / mi)
shoes: WT 101 New Balance
Taos-trails with the kids. We found an un-icy trail.