Training Log Archive: dricksIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
9 AM
Running 29:04 [3] 3.0 mi (9:41 / mi)
slept:6.0 shoes: Nike Lunars
Ran the V-day Twosome with the kids. JT is gone, I feel like crap, looks like a slacker week for me. I don't feel bad, I could use the break.
Saturday Feb 12, 2011 #
8 AM
Running (tm) 1:04:50 [3] 7.0 mi (9:16 / mi)
slept:9.0 shoes: Nike Lunars
tm with jt. started off sore but felt better as the run continued.
Friday Feb 11, 2011 #
8 AM
Running (tm) 1:06:43 [3] 8.0 mi (8:20 / mi)
slept:9.0 shoes: Nike Lunars
tm with jt. 2 mile w/u then 4 x 5 min at 9.0 (6:40) then a cool down. it felt good, my right hamstring is incredibly tight and started to bother me a little.
Thursday Feb 10, 2011 #
4 PM
Running (tm) 9:20 [3] 1.0 mi (9:20 / mi)
slept:7.0 shoes: Nike Lunars
maintenence mile, was just tired and didn't feel like running
Wednesday Feb 9, 2011 #
7 AM
Running (tm) 1:23:13 [3] 9.0 mi (9:15 / mi)
slept:9.0 shoes: Nike Lunars
tm with justin. felt good, knee started to bother me towards the end. I am sure it is from my it band.
Tuesday Feb 8, 2011 #
2 PM
Running (tm) 19:04 [3] 2.0 mi (9:32 / mi)
slept:7.0 shoes: Nike Lunars
it was hard to get going today, i am just exhausted.
Monday Feb 7, 2011 #
1 PM
Running (tm) 45:18 [3] 5.0 mi (9:04 / mi)
slept:9.0 shoes: Nike Lunars
felt okay. my legs were tired and heavy from yesterday