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Training Log Archive: dricks

In the 7 days ending Mar 27, 2011:

activity # timemileskm+ft
  Running8 8:07:31 50.0(9:45) 80.47(6:04)
  weights2 30:00
  P90X 2 30:00
  Total10 9:07:31 50.0 80.47
averages - sleep:7.9 weight:122.8lbs

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

8 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
slept:7.0 shoes: Adidas Ace3 blk/pink

Boulder (JT's Half Marathon) 1 mi w/u with Justin and the kids and then 2 mi w/ kids.

Saturday Mar 26, 2011 #

7 AM

Running 3:37:33 [3] 21.0 mi (10:22 / mi)
slept:9.0 shoes: WT 101 New Balance

south shore
C • You go 1

Friday Mar 25, 2011 #

1 PM

Running 45:47 [3] 5.0 mi (9:09 / mi)
slept:6.0 shoes: Adidas Ace3 blk/pink

2 PM

Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Adidas Ace3 blk/pink

w/ malachi

Thursday Mar 24, 2011 #

11 AM

Running (tm) 27:37 [3] 3.0 mi (9:12 / mi)
slept:6.0 shoes: Adidas Ace3 blk/pink

P90X (ab ripper) 15:00 [3]

weights 15:00 [3]

3 x circuit

Wednesday Mar 23, 2011 #

1 PM

Running 1:34:14 [4] 11.0 mi (8:34 / mi)
slept:9.5 shoes: Adidas Ace3 blk/pink

from the house to the north shore bathrooms and back, 4 x 2 mile tempo. I felt really good, was happy with the workout. (justin said to do 3x but I felt really good so i went ahead and did the entire workout, 4x)

Tuesday Mar 22, 2011 #

weights 15:00 [3]

2 x routine. was a little tired and i need to get dinner going.
3 PM

Running (tm) 37:43 [3] 4.0 mi (9:26 / mi)
slept:6.0 weight:122.8lbs shoes: Adidas Ace3 blk/pink

tm while JT did abs and weights, Kylah's b-day so I spent the majority of the day with her.
4 PM

P90X (Ab Ripper ) 15:00 [3]

Monday Mar 21, 2011 #

Running (tm) 9:37 [3] 1.0 mi (9:37 / mi)
slept:11.5

barefoot, originally planned to do more but the day got away from me.

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