Training Log Archive: dricksIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
3 PM
Running (tm) 31:09 [3] 3.0 mi (10:23 / mi)
slept:9.0 shoes: Adidas Ace3 blk/pink
Had a very long run planned for today but the wind was horrible. JT got dibs on the treadmill (which he should) so by the time my turn came around i felt like crap. next week should be monumental, unless i screw it up.
Saturday Apr 2, 2011 #
9 AM
Running (tm) 29:38 [3] 3.0 mi (9:53 / mi)
shoes: Adidas Ace3 blk/pink
Friday Apr 1, 2011 #
12 PM
Running intervals 1:14:00 [4] *** 8.0 mi (9:15 / mi)
slept:7.0 shoes: Adidas Ace3 blk/pink
horrible conditions today, it was really windy. I went to the dirt track at the middle school. It was like running on the beach the track was so bad. I ended up running on the grass on the inside of the track. I tried to keep as far to the outside as possible but I am sure it was a little short. Considering all of the bad, my times were pretty good. 4 x 1000- 4:07, 4:02, 4:00, 4:05. I took 4 min rest in between. 4 x 400 - 1:31, 1:33, 1:36, 1:33. I took 3 min rest in between.
Thursday Mar 31, 2011 #
9 AM
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
slept:10.0 weight:121lbs shoes: WT 101 New Balance
from the house to the north shore, malachi's tire went flat with a mile to go. had a good run.
Walking 16:00 [3] 1.0 mi (16:00 / mi)
shoes: WT 101 New Balance
last mile was walked because of the flat
Wednesday Mar 30, 2011 #
4 PM
Running (tm) 29:30 [3] 3.0 mi (9:50 / mi)
slept:8.0 shoes: Adidas Ace3 blk/pink
Tuesday Mar 29, 2011 #
9 AM
Running (tm) 48:52 [3] 5.0 mi (9:46 / mi)
shoes: Adidas Ace3 blk/pink
stomach ache today, it was horrible. hoping to get a second run in today when I am feeling better.
Monday Mar 28, 2011 #
5 PM
Running (tm) 19:55 [3] 2.0 mi (9:57 / mi)