Training Log Archive: dricksIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 10, 2011 #
Running 1:20:00 [4] 6.0 mi (13:20 / mi)
shoes: asics
Zapata Falls. 15 x 1 min. Shin was a little tender.
Thursday Jun 9, 2011 #
5 PM
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: asics
Alamosa. Ran around the hotel with Malachi.
Wednesday Jun 8, 2011 #
12 PM
Running 15:00 [3] 1.0 mi (15:00 / mi)
shoes: WT 101 New Balance
Sand dunes with the kids.
Tuesday Jun 7, 2011 #
4 PM
Running 1:10:00 [4] 7.0 mi (10:00 / mi)
shoes: asics
South Track. 3 x 200 (39, 44, 44)-200m rest, 2 x 800 (3:15, 3;15)-2 min rest, 3 x 1000 (4:15, 4:22, 4:29) It was hot out and this workout was brutal.
Monday Jun 6, 2011 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: asics
South track with kids. Did some sprints with them while I was running.