Training Log Archive: dricksIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
running/hiking 1:45:00 [3] 9.0 mi (11:40 / mi)
Todd Lake Road near Bend. The road was covered in snow and the views of the three sisters peaks were great! Ran with the kids and the dukes.
Friday Jun 7, 2013 #
running/hiking 1:20:00 [3] 5.0 mi (16:00 / mi)
Crater lake, Garfield peak with lots of snow near the top which was fun. I had a great time with the family.
Thursday Jun 6, 2013 #
Running 1:13:31 [3] 8.0 mi (9:11 / mi)
15 x 1 minutes on a slot uphill near Crater Lake with Team Ricks, 8 miles
Wednesday Jun 5, 2013 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Rogue river national forest with Kylah
Tuesday Jun 4, 2013 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Rogue river national forest with Justin
P90X 15:00 [3]
Ab ripper with Team Ricks
Monday Jun 3, 2013 #
Yoga 15:00 [3]
Three sun salutations with some abs thrown in at the end.
8 AM
Running 1:00:00 [3] 6.0 mi (10:00 / mi) +1500ft 8:05 / mi
Applegate Recreation Area. 15 x 1 min hill repeats with the Dukes. Felt really good. I am pretty happy that I was able to complete this workout.