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Training Log Archive: dricks

In the 7 days ending Jul 28, 2013:

activity # timemileskm+ft
  running/hiking4 13:55:00 30.0(27:50) 48.28(17:18)
  Running1 56:00 6.0(9:20) 9.66(5:48)
  P90X 1 30
  Total5 14:51:30 36.0 57.94

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Saturday Jul 27, 2013 #

running/hiking 3:30:00 [3] 9.0 mi (23:20 / mi)

Mt. Elbert with Team Ricks. Summited in 2:01

Friday Jul 26, 2013 #

running/hiking 3:05:00 [3] 7.0 mi (26:26 / mi)

Huron Peak with Team Ricks. Summited in 1:40

Thursday Jul 25, 2013 #

running/hiking 3:00:00 [3] 6.0 mi (30:00 / mi)

Missouri Gulch trail with the kids

Wednesday Jul 24, 2013 #

running/hiking 4:20:00 [3] 8.0 mi (32:30 / mi)

Mt. Belford with Malachi and Kylah. We summited in 2:30 (for the kids) 2:35 (for me)

Monday Jul 22, 2013 #

Running 56:00 [3] 6.0 mi (9:20 / mi)

Ute valley park. 10 x 1 min with team ricks. Was a little frustrated that I couldn't go as fast as anticipated.

P90X (Ab ripper) 30 [3]

Ab ripper plus push ups and dips

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