Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dricks

In the 7 days ending Aug 4, 2013:

activity # timemileskm+ft
  Running3 2:40:41 18.5(8:41) 29.77(5:24)
  P90X 1 30:00
  Total4 3:10:41 18.5 29.77

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Wednesday Jul 31, 2013 #

Running 57:00 [3] 6.5 mi (8:46 / mi)

Ute Valley Park, 20 min tempo
9 AM

P90X 30:00 [3]

ab ripper plus dips and push ups

Monday Jul 29, 2013 #

Running 1:03:41 [3] 7.0 mi (9:06 / mi)

Ute Valley Park, 20 min tempo run. I felt great until my cool down and then the legs were really tired.
5 PM

Running 40:00 [3] 5.0 mi (8:00 / mi)

Monument Valley with my hot husband

« Earlier | Later »