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Training Log Archive: dricks

In the 7 days ending Aug 3, 2014:

activity # timemileskm+ft
  running/hiking2 2:08:00 8.0(16:00) 12.87(9:57)
  Total2 2:08:00 8.0(16:00) 12.87(9:57)

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Tuesday Jul 29, 2014 #

running/hiking 1:06:00 [3] 4.0 mi (16:30 / mi)

Incline with the kids. 39 min to the top.

Monday Jul 28, 2014 #

7 AM

running/hiking 1:02:00 [3] 4.0 mi (15:30 / mi)

Incline with the kids. 44 min to the top.

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