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Training Archive: AZSpeedgoat

In the 7 days ending 2009-05-02:

activity

#

time

miles

km

+m

Trail run

3

2:59:00

21.0

(8:31)

33.8

(5:17)

Total

3

2:59:00

21.0

(8:31)

33.8

(5:17)

[csv]

1:05

0:00

S

M

T

W

H

F

S

Thursday Apr 30

Trail run tempo 1:04:00 [5] 9.0 mi (7:07 / mi)

Big Hig Fig loop- 1:04, great tempo run.

Wednesday Apr 29

Trail run (WMRC) 1:05:00 [3] 7.0 mi (9:17 / mi)

Tuesday Apr 28

Trail run (Easy and Flat) 50:00 [2] 5.0 mi (10:00 / mi)

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