Training Log Archive: AZSpeedgoatIn the 7 days ending May 2, 2009:
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Thursday Apr 30, 2009 #
Trail run tempo 1:04:00 [5] 9.0 mi (7:07 / mi)
Big Hig Fig loop- 1:04, great tempo run.
Wednesday Apr 29, 2009 #
Trail run (WMRC) 1:05:00 [3] 7.0 mi (9:17 / mi)
Tuesday Apr 28, 2009 #
Trail run (Easy and Flat) 50:00 [2] 5.0 mi (10:00 / mi)