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Training Archive: AZSpeedgoat

In the 7 days ending 2009-05-09:

activity

#

time

miles

km

+m

Trail run

2

3:06:00

19.0

(9:47)

30.58

(6:04)

Total

2

3:06:00

19.0

(9:47)

30.58

(6:04)

[csv]

2:01

0:00

S

M

T

W

H

F

S

Wednesday May 6

Trail run (WMRC) 1:05:00 [3] 6.0 mi (10:50 / mi)

Monday May 4

Trail run (White Tanks) 2:01:00 [4] 13.0 mi (9:18 / mi)

Mar 21, 2010: processing time: 0.11s | © 2000-2010 Attackpoint LLC
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