Training Log Archive: AZSpeedgoatIn the 7 days ending Sep 26, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 26, 2009 #
Trail run long (Big Higg Loop) 2:58:00 [3] 15.0 mi (11:52 / mi) +2200m 8:09 / mi
Friday Sep 25, 2009 #
Bridal Path 50:00 [3] 6.0 mi (8:20 / mi)
Thursday Sep 24, 2009 #
Bridal Path 50:00 [3] 6.0 mi (8:20 / mi)
Wednesday Sep 23, 2009 #
Trail run (WMRC) 1:18:00 [3] 7.0 mi (11:09 / mi) +1200m 7:16 / mi
Tuesday Sep 22, 2009 #
Trail run (Higgy no show) 1:17:00 [3] 6.5 mi (11:51 / mi) +2200m 5:46 / mi