Training Archive: AZSpeedgoat

In the 7 days ending 2009-10-03:

activity

time

miles

Trail run

6:42:00

36.0

(11:09)

57.94

(6:56)

4200

Bridal Path

50:00

6.0

(8:20)

9.66

(5:10)

Total

7:32:00

42.0

(10:45)

67.59

(6:41)

4200

[csv]

4:37

0:00

Trail run race (ManV Horse) 4:37:00 [3] 25.0 mi (11:05 / mi) +3200m 7:56 / mi

Trail run (Trail Run) 55:00 [3] 5.0 mi (11:00 / mi)

Trail run (WMRC-easy loop) 1:10:00 [3] 6.0 mi (11:40 / mi) +1000m 7:41 / mi

Bridal Path (Trail Run) 50:00 [3] 6.0 mi (8:20 / mi)

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