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Training Archive: AZSpeedgoat

In the 7 days ending 2009-10-10:

activity # timemileskm+m
  Trail run1 1:05:00 6.0(10:50) 9.66(6:43) 1200
  Total1 1:05:00 6.0(10:50) 9.66(6:43) 1200
 [csv]

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1:05
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SMTWHFS

Tuesday Oct 6

Trail run (Trail Run) 1:05:00 [3] 6.0 mi (10:50 / mi) +1200m 6:41 / mi



 

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