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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Skiing6 11:06:00 74.56(8:56) 120.0(5:33)
  Orienteering10 8:30:40 38.28 61.6
  Running14 7:59:39 47.94(10:00) 77.15(6:13)
  Floorball3 2:42:00
  Strength2 1:45:00
  Football2 35:00
  Basketball1 20:00
  Total27 32:58:19 160.78 258.75

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics DS Trainer

Running in the wet snow rain

Saturday Feb 27, 2010 #

10 AM

Skiing 4:36:00 [3] 50.0 km (5:31 / km)

The grip was ok first kilometer, but after that I didn't have grip at all until I reached Heinsuo (12 km left). Then I started to even enjoy the skiing and I was just one minute slower than Matikka from Heinsuo.

Friday Feb 26, 2010 #

Floorball 55:00 [3]

Wednesday Feb 24, 2010 #

6 PM

Orienteering 52:00 [3] 8.1 km (6:25 / km)
shoes: Jalas Jukola

Running warm up/down 8:00 [1] 0.5 km (16:00 / km)
shoes: Jalas Jukola

Monday Feb 22, 2010 #

6 PM

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics nastalenkkarit

C • Paljon menee Finlandiassa. ... 3

Sunday Feb 21, 2010 #

Skiing 40:00 [1] 2.0 km (20:00 / km)

Deep snow skiing in Varrassuo. Bertta didn't like the idea at all. She had little bit too low ground clearance for 50 cm deep snow.
C • (^-^) 2

Saturday Feb 20, 2010 #

Strength 1:10:00 [2]

Football 15:00 [3]

Friday Feb 19, 2010 #

Floorball 55:00 [3]

Thursday Feb 18, 2010 #

Skiing 1:00:00 [2] 10.0 km (6:00 / km)

Wednesday Feb 17, 2010 #

Orienteering race 56:04 [4] 7.0 km (8:01 / km)
shoes: Jalas Jukola

Street/Snow O in Salpakangas - Back to realitity from Portugal and orienteering in 50 cm of snow. From the start everyone left different speed than I did. At the 2nd cp I catched most of them, coz it was next to my most common run - tour de great brick lake. For the 3rd on I made terrible route choice, mostly because Minna Kauppi chose that one too. I knew that Hirppa's route choice would have been much better but I just couldn't keep my decision. I didn't have enough energy to follow Minna and others and from the halfway 2-3 leg I ran on my own. From the sixth cp I chose deep snow route choice and I lost almost 2 minutes on that leg.. Rest of the track went ok, mostly because I had man made paths already in snow.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Jalas Jukola

Tuesday Feb 16, 2010 #

Orienteering race 30:53 [5] 5.2 km (5:56 / km)
shoes: Integrators

4th race POM10 - Normally when I have really bad race day before next one, it means good result for the next day. I get from bad results feeling that I want to show myself that I can still orienteer. This one wasn't exception. 2 x 30 sec mistake and 6th place and 2,5 min loss for winner. Good finishing for the week and it's 2-2 with my brother, so it looks tough competition again.. (2009 ended for draw 10-10)

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators

Monday Feb 15, 2010 #

Orienteering race 1:33:00 [4] 10.2 km (9:07 / km)
shoes: Integrators

3rd race POM10 - This race was dedicated for collecting training hours for AP..

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: Integrators

Sunday Feb 14, 2010 #

Orienteering race 37:00 [4] 5.0 km (7:24 / km)
shoes: Integrators

2nd race POM10 - First six legs I was concentraded but after that I ran only senseless.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Integrators

Saturday Feb 13, 2010 #

Event: Portugal 'O' Meeting ' 2010
 

Orienteering race 1:05:00 [5] 9.0 km (7:13 / km)
shoes: Integrators

1st race of POM10. Big mistake for 3rd cp and few smaller. But actually this went pretty well coz it was normal distance competition and 1:15000. Those normally doesn't suit for me.

Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: Integrators

8 PM

Orienteering race 18:00 [5] 2.6 km (6:55 / km)
shoes: Asics DS Trainer

Night Sprint - Last year this went well and expedictions were high this year too. In halfway of the race I read 15 sec wrong leg and that was only major mistake. Loss to roommate aaantol of course annoys, but I was satisfied for 2nd place in M21A.

Friday Feb 12, 2010 #

Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
shoes: Integrators

2 x Model events in Portugal. Both terrains were really enjoyable.

Wednesday Feb 10, 2010 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Jalas Jukola

Orienteering race 1:08:43 [5] 6.5 km (10:34 / km)
shoes: Jalas Jukola

Tuesday Feb 9, 2010 #

6 PM

Skiing 1:15:00 [3] 15.0 km (5:00 / km)

Monday Feb 8, 2010 #

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: Asics nastalenkkarit

Sunday Feb 7, 2010 #

10 AM

Skiing 2:00:00 [3] 24.0 km (5:00 / km)

If there was a traffic jam in moto expo, so it was in skiing track too.

Saturday Feb 6, 2010 #

Basketball 20:00 [1]

Orienteering 10:00 [2]

Strength 35:00 [3]

Football 20:00 [2]

Friday Feb 5, 2010 #

7 PM

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: DS Trainers XIV

8 PM

Floorball 52:00 [3]

Thursday Feb 4, 2010 #

Running 32:00 [3] 5.5 km (5:49 / km)
shoes: Asics nastalenkkarit

Baby carriage run.

Wednesday Feb 3, 2010 #

Running 32:39 [3] 7.65 km (4:16 / km)
shoes: Jalas Jukola

Test run - Better than last time but nothing to cheer about. Aleksi's downhill running was more flexible than mine and it made the two seconds difference.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Jalas Jukola

Tuesday Feb 2, 2010 #

7 PM

Skiing 1:35:00 [3] 19.0 km (5:00 / km)

After one hour's roof-snow-free-project skiing didn't feel easy on a soft track.

Monday Feb 1, 2010 #

6 PM

Running 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Asics nastalenkkarit

Snowing little bit disturbed and this was the run when I was wishing that I would be running on the beach in Portugal. Wait a second, next week I'll be there

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