Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 28 days ending Feb 28, 2011:

activity

time

miles

Running

15:28:22

98.83

(9:24)

159.05

(5:50)

Skiing

9:45:00

65.24

(8:58)

105.0

(5:34)

Strength

3:15:00

Swimming

16:00

0.33

(48:35)

0.53

(30:11)

Total

28:44:22

164.4

264.58

2:26

0:00

» now

Sunday Feb 27, 2011 #

3 PM

Skiing 55:00 [3] 12.0 km (4:35 / km)

Saturday Feb 26, 2011 #

5 PM

Running intervals 17:50 [4] 4.8 km (3:43 / km)
shoes: Asics DS Trainer

12 x 400 m with Wilho in Pajulahti. Times between 1:26-1:32. The goal was to run it in 90 seconds. I maybe did it twice. Last one little bit faster maybe 73 seconds.

Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Asics DS Trainer

Included few cool penalty kicks on football field.

Friday Feb 25, 2011 #

5 PM

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Salomon XT wings

6 PM

Strength 1:00:00 [3]

Wednesday Feb 23, 2011 #

Note

Weather forecast Lisbon 4/3/11 +17 c sun is shining

C • Portalegre: sunny / 13ºC 4

11 AM

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Asics nastalenkkarit

Tuesday Feb 22, 2011 #

5 PM

Skiing 1:25:00 [3] 14.0 km (6:04 / km)

Monday Feb 21, 2011 #

6 PM

Running 1:26:00 [3] 13.6 km (6:19 / km)
shoes: Asics nastalenkkarit

Cold

Sunday Feb 20, 2011 #

4 PM

Skiing 1:20:00 [3] 14.0 km (5:43 / km)

My classic style starts to improve. Nowadays I overtake more people than they overtake me.

Saturday Feb 19, 2011 #

4 PM

Running 1:12:00 [3] 13.5 km (5:20 / km)
shoes: Asics nastalenkkarit

In Kangasniemi Olympic Village route (I don't know where that name comes from). Including 2,5 km on skidoo track.

You know the feeling, darkness is coming, weather is getting colder and wolves have seen in the area. Then you decide to run route, which you have once run and you don't exactly where it goes. Of course it goes as planned but coldness starts to #¤!"?. When I left it was - 18 c and came back -25 c. The end had to run little bit faster that I stayed warm.

Friday Feb 18, 2011 #

5 PM

Running 40:00 [3] 6.5 km (6:09 / km)
shoes: Asics nastalenkkarit

- 23 c in Kangasniemi. I thought I would run as many minutes as how many degrees warmer it would be after two weeks in Portugal.

Wednesday Feb 16, 2011 #

3 PM

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics nastalenkkarit

Terkelsen and Hämis could run little bit more on Hirvikallio's forest paths that I don't need to run in snow :)

C • in 1

Tuesday Feb 15, 2011 #

4 PM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics nastalenkkarit

It wasn't that cold. In the morning Passat's thermometer showed -36 c in Hämeenkoski..

Monday Feb 14, 2011 #

5 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Salomon XT wings

Sunday Feb 13, 2011 #

2 PM

Skiing 1:06:00 [2] 11.0 km (6:00 / km)

Points for aaanttol, if he skis almost 3 hours in this arctic weather..

Saturday Feb 12, 2011 #

10 AM

Running race 17:50 [5] 5.0 km (3:34 / km)
shoes: DS Trainers XIV

5 x 1000 m in Pajulahti Sports Centre Indoor hall

3:29
3:35
3:35
3:37
3:34

I think this my PB in this kind of training. Still I'm not satisfied for last two km's.

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: DS Trainers XIV

2 PM

Skiing 1:39:00 [2] 15.0 km (6:36 / km)

With PARONI

C • Paxi=Paroni 3

Friday Feb 11, 2011 #

5 PM

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: DS Trainers XIV

6 PM

Strength 45:00 [3]

Wilho's special

Thursday Feb 10, 2011 #

1 PM

Skiing race 45:00 [4] 9.0 km (5:00 / km)

Forest skills contest in Orimattila. Track included 8 checkpoints where you have to estimate different kind of forest tasks. Points from tasks and skiing time solves the winner.

Skiing warm up/down 50:00 [2] 8.0 km (6:15 / km)