Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Running11 10:59:02 76.62 123.3
  Skiing3 4:15:00 36.04(7:05) 58.0(4:24)
  Orienteering3 2:33:58 12.12(12:42) 19.5(7:54)
  Strength1 45:00
  Total18 18:33:00 124.77 200.8

«»
1:48
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2013 #

Note
(sick)

Johan tässä terveena kaks viikkoo oltiinkin..

Wednesday Feb 27, 2013 #

Event: Korttelikuppi 3
 
6 PM

Orienteering 1:02:11 [3] 7.1 km (8:45 / km)
shoes: Salomon XT wings

Totally lost at leg 1-2. The path I followed was not in the map, but there are no excuses for this mistake. I just did not concentrate.

Tuesday Feb 26, 2013 #

Running intervals 28:02 [5] 7.0 km (4:00 / km)
shoes: DS Trainers XIV

7 x 1000 m at Pajulahti. Every second little bit faster.
4:10
3:45
4:05
3:45
4:15
3:32
4:30

Running warm up/down 30:00 [2]
shoes: DS Trainers XIV

Including some nice moves with the football and some month's goals.

Monday Feb 25, 2013 #

5 PM

Running 1:38:00 [3] 23.0 km (4:16 / km)

Finlandia peräloop

Sunday Feb 24, 2013 #

3 PM

Running 1:28:00 [3] 16.0 km (5:30 / km)
shoes: DS Trainers XIV

With wilhox. Pace felt much faster than it actually was.
C • GPS 3

Saturday Feb 23, 2013 #

5 PM

Skiing 1:48:00 [3] 24.0 km (4:30 / km)

Finlandia peräloop

Friday Feb 22, 2013 #

6 PM

Strength 45:00 [3]

Thursday Feb 21, 2013 #

6 PM

Running 44:00 [3] 7.5 km (5:52 / km)
shoes: Nike Air Pegasus 29 Shield

Wednesday Feb 20, 2013 #

6 PM

Orienteering 43:35 [4] 6.4 km (6:49 / km)
shoes: Salomon XT wings

Korttelikuppi II - Increased the pace in the end and it felt surprisingly good. Tight battle at the last leg with 14 year boy, who's surname creates big respect in Lahti Region's orienteering world.

Tuesday Feb 19, 2013 #

6 PM

Skiing 1:07:00 [3] 15.5 km (4:19 / km)

Sunday Feb 17, 2013 #

10 AM

Running 1:10:00 [3] 17.0 km (4:07 / km)

Morning skiing in Kangasniemi. Last weekend's Otto Mannisen laturetki track was still in good condition. This was first time when I could ski it in 9 years

Saturday Feb 16, 2013 #

5 PM

Running 1:26:00 [3] 15.8 km (5:27 / km)
shoes: Nike Air Pegasus 29 Shield

Great feeling. Kookoo would had run 10 mins faster this, but for me this was good training.


Thursday Feb 14, 2013 #

6 PM

Running intervals 40:00 [3] 7.5 km (5:20 / km)
shoes: Nike Air Pegasus 29 Shield

5 x 15/45 at Pajulahti.Mokoena was training there. Is Pajulahti better place to train than South Africa?

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike Air Pegasus 29 Shield

Wednesday Feb 13, 2013 #

3 PM

Orienteering 48:12 [4] 6.0 km (8:02 / km)
shoes: Salomon XT wings

Korttelikuppi before other runners.

Tuesday Feb 12, 2013 #

6 PM

Skiing 1:20:00 [3] 18.5 km (4:19 / km)

Tansanian leiri takana joka ei ollut kovin onnistunut sillä viime tiistaihin asti olin kipeenä. Eipä tuossa paljoa kyllä jaksanutkaan kun puskassa jossa oli kyllä ihanteellinen ilmasto oli 0800-1900 menoa ja Darissa oli yölla noin 30 c ja päivällä 34 c.
Maratontavoite ei tunnu enää realistiselta. Nyt todennäköisimmältä tuntuu että Wilhon kamppaillaan jälleen ja päästään nippanappa edellisen ajan alle. Hyvä sekin olisi.

Monday Feb 11, 2013 #

6 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: DS Trainers XIV

Thursday Feb 7, 2013 #

8 PM

Running 35:00 [3] 7.0 km (5:00 / km)

Dar Es Salaamissa +30 c Hotellin kuntosalilla matolla 5:30 -> 4:00 -> 5:00

Wednesday Feb 6, 2013 #

7 AM

Running hills 45:00 [3] 7.0 km (6:26 / km)
shoes: DS Trainers XIV

Tuesday Feb 5, 2013 #

7 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: DS Trainers XIV

Saturday Feb 2, 2013 #

Note
(sick)

Friday Feb 1, 2013 #

Note
(sick)

High place's camp for Korttelikuppi 2013 is about begin. Hopefully flu disappears to tropic. Today short visit to Qatar. Tomorrow in Tanzania.
C • Onnea 1

« Earlier | Later »