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Training Log Archive: jusbet

In the 30 days ending Apr 30, 2009:

activity

time

miles

Running

12:59:30

76.55

123.2

Orienteering

12:24:36

47.08

(15:49)

75.76

(9:50)

Floorball

1:10:00

Cycling

1:00:00

12.43

(4:50)

20.0

(3:00)

Strength

35:00

Aquajogging

30:00

0.31

(1:36:34)

0.5

(1:00:00)

Total

28:39:06

136.37

219.46

2:30

0:00

» now

Thursday Apr 30, 2009 #

Running warm up/down 15:00 [3]
shoes: ADIDAS GORETEX

Orienteering 54:00 [3] 6.0 km (9:00 / km)
shoes: VJ Panther

Yökuppi in northern Mäntsälä. Few mistakes, but overall I'm satisfied.

Tuesday Apr 28, 2009 #

Running hills 1:15:00 [4] 12.0 km (6:15 / km)
shoes: Asics DS Trainer

Warm up 20 mins 4 x Tiirismaa up (two times from Big Tilkki ground water station and two times from other side of Tiirismaa). Cool down 25 mins. So now I've made some hill intervals, that means I'll come 20th from 1st leg in 10mila 2010. Isn't it so...

Sunday Apr 26, 2009 #

Orienteering 1:14:00 [5] 8.86 km (8:21 / km)
shoes: VJ Panther

Race in Paimio. You can see from the results how it went. Looks like I need more aquajogging and long classic ski training. If we try to find something good from Sunday's race, it's that maybe my perfomance was bad enough that I don't need to run 2nd leg in Jukola this year..

C • What, 3

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Panther

Saturday Apr 25, 2009 #

Orienteering 1:20:00 [3] 7.0 km (11:26 / km)
shoes: VJ Twister

Contour map training in Vartsala.

Orienteering 1:10:00 [3] 6.0 km (11:40 / km)
shoes: VJ Twister

Training in last years Halikko-relay terrain.

Friday Apr 24, 2009 #

Orienteering 1:00:00 [3] 5.5 km (10:55 / km)
shoes: VJ Twister

Thursday Apr 23, 2009 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)

When you don't do any else training, you can count cycling as training.

Wednesday Apr 22, 2009 #

Orienteering 55:00 [3] 6.0 km (9:10 / km)
shoes: VJ Twister

Yökuppi in Paris. Went ok, except I hurted my right hand.

Running warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: VJ Twister

Tuesday Apr 21, 2009 #

Running 1:12:00 [3] 12.5 km (5:46 / km)
shoes: Asics Enduro

Sunday Apr 19, 2009 #

Running 1:05:00 [3] 9.5 km (6:51 / km)
shoes: Asics Enduro

Tour de Tiilijärvi with Bertta and Salla. The northern part of Tiilijärvi was snowfree, but it was almost only part. Otherwise along icy paths and skiing tracks. At Heinsuo 2,5 km skiing track we met Timpuri. Of course skiing with Peltonen Supras'89..

Saturday Apr 18, 2009 #

Running 1:05:00 [4] 10.0 km (6:30 / km)
shoes: Asics Enduro

Running first 20 minutes as a warm up. After that 5 x 3 min almost full speed. Fourth of them I ran on Kukonkoivu's track&field track. I ran there 800 meters so that half of the track was covered by snow and the other half was wet and soft crushed coal. And of course there was also sunset -> so I think the training feeling was better than in many Rocky films.

Thursday Apr 16, 2009 #

Running 46:00 [3] 8.0 km (5:45 / km)
shoes: Asics Enduro

Wednesday Apr 15, 2009 #

Running warm up/down 10:00 [3] 1.2 km (8:20 / km)
shoes: VJ Twister

Orienteering 55:00 [4] 5.5 km (10:00 / km)
shoes: VJ Twister

My lamp broke down (actually the wires) after 9th control. It was blinking from the start and I got good lesson that I shouldn't to wire works on my own. Without accident it would had been nice battle with my brother (we were running together at that point) but I have to beat him next week. After that it was almost silent one minute before I saw Hasardi's group. I run with them to the second last control. It was in dark spruce woods and I couldn't run there very fast without lamp. I lost the group and with luck I found last control and from the last control it was easy to find finish line.

And to zeizei: As a devoted halogen man, I'm not going to buy any ridicolous led lamps.

C • IHOF 2

Tuesday Apr 14, 2009 #

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Asics DS Trainer

My new favourite run through Central Hollola's countryside.

C • osta uus 1

Monday Apr 13, 2009 #

Strength 35:00 [3]

Aquajogging 30:00 [3] 0.5 km (1:00:00 / km)

Had to try this Matikka's and zeizei's secret trainig method..

Sunday Apr 12, 2009 #

Running warm up/down 20:00 [2] 2.2 km (9:05 / km)

Orienteering race 46:36 [3] 6.3 km (7:24 / km)
shoes: VJ Panther

Race in Parainen. The stakes were high. If I would win Hirppa and zeizei, it would mean double burger meal in Hesburger on our way back home. Guys sucked even more than I did and it ment I had free meal in Tammisilta ABC. Thanks guys!

Saturday Apr 11, 2009 #

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Warm up training for the Kevätyönviesti. The terrain was familiar from the Finnish Championships 2006.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering 1:10:00 [3] 7.1 km (9:52 / km)
shoes: VJ Panther

First loop went badly. Second, longer one, went ok. Last year I lost about 10 minutes for the best ones. This year the time difference was almost half an hour...

C • verryttely 4

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Panther

Friday Apr 3, 2009 #

Floorball 1:10:00 [3]

Work place's floorball tournament.

Wednesday Apr 1, 2009 #

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics DS Trainer

Running race 9:30 [5] 2.6 km (3:39 / km)
shoes: Asics DS Trainer

April 1st relay in Kärkölä church village with Terkelsen and my brother. First one went ok and second one even better.

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