Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 30 days ending Nov 30, 2009:

activity	#	time	miles		km		+m
Running	16	13:04:00	74.32	(10:33)	119.6	(6:33)	1100
Orienteering	1	3:50:00	20.19	(11:23)	32.5	(7:05)
Floorball	4	2:55:00
Hiking	1	2:36:00	9.63	(16:12)	15.5	(10:04)
Strength	4	2:35:00
Swimming	4	1:06:00	1.06	(1:02:18)	1.71	(38:43)
Skiing	1	1:05:00	6.84	(9:31)	11.0	(5:55)
Circuit training	1	45:00
Aquajogging	2	15:00	0.16	(1:36:34)	0.25	(1:00:00)
Total	21	28:11:00	112.19		180.55		1100

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Sunday Nov 29, 2009 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics DS Trainer

Evening run with Wilho

Saturday Nov 28, 2009 #

Running 1:25:00 [3] 13.0 km (6:32 / km)
shoes: Asics Enduro

Friday Nov 27, 2009 #

Running 42:00 [3] 7.5 km (5:36 / km)
shoes: Asics DS Trainer

Floorball 50:00 [3]

Wednesday Nov 25, 2009 #

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Asics nastalenkkarit

Running hills 1:12:00 [3] 9.6 km (7:30 / km) +600m 5:43 / km
shoes: Asics nastalenkkarit

6 x laaso

Tuesday Nov 24, 2009 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: DS Trainers XIV

Monday Nov 23, 2009 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics DS Trainer

Sulttaani was showing the route in the darkest, wettest and slipperiest woods of Salpakangas. Not very surprising..

Swimming 16:00 [2] 0.52 km (30:29 / km)

Strength 30:00 [3]

Sunday Nov 22, 2009 #

Hiking long 2:36:00 [1] 15.5 km (10:04 / km)
shoes: Asics Enduro

Strength 55:00 [2]

Giantball training in Pajulahti arena

Saturday Nov 21, 2009 #

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics DS Trainer

Floorball 30:00 [3]

Thursday Nov 19, 2009 #

Running 1:05:00 [3] 11.0 km (5:55 / km)
shoes: DS Trainers XIV

Oh boy, it was dark on the top of Tiirismaa.

Btw, I have 10% discount code for startfittness if somebody wants to buy new running shoes. I was testing today my new DS's. They cost about 80 euros from there.

Tuesday Nov 17, 2009 #

Running 40:00 [2] 6.5 km (6:09 / km)
shoes: Asics DS Trainer

Monday Nov 16, 2009 #

Aquajogging 10:00 [3] 0.15 km (1:06:40 / km)

Swimming 20:00 [2] 0.53 km (37:44 / km)

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics DS Trainer

Sunday Nov 15, 2009 #

Orienteering 3:50:00 [3] 32.5 km (7:05 / km)
shoes: VJ Panther

Rogaining training in Tapanila-Tiirismaa. Training went well, but I think 4 hours is maximum where I gonna take part (at least by orienteering shoes). Right timed Tupla chocolate bar from the pocket after three hours and last hour was piece of cake. Route choice could have been better, but I think we had one of the best ones.

Saturday Nov 14, 2009 #

Skiing 1:05:00 [3] 11.0 km (5:55 / km)

Last year I was first one to ski on Varrassuo, but today there was already one ski marks when I started my skiing season. I have suspicions that marks are some of Lamminpää's brood.

Tonite me and Wilho make warm up training for tomorrow on Stratovarius gig in Finlandia club.

Thursday Nov 12, 2009 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Enduro

Swimming 15:00 [3] 0.35 km (42:51 / km)

Strength 35:00 [3]

Gym

Aquajogging 5:00 [3] 0.1 km (50:00 / km)

C • Vedä... 4

Wednesday Nov 11, 2009 #

Running hills 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Asics nastalenkkarit

5 x Laaso up

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics nastalenkkarit

Monday Nov 9, 2009 #

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics DS Trainer

Saturday Nov 7, 2009 #

Circuit training 45:00 [3]

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Enduro

Friday Nov 6, 2009 #

Floorball 45:00 [3]

Wednesday Nov 4, 2009 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Asics Enduro

Running hills 1:00:00 [4] 7.0 km (8:34 / km) +500m 6:19 / km
shoes: Asics Enduro

5 x Laaso up and down

Tuesday Nov 3, 2009 #

Note

Still wondering how many holes Kimi has?

Monday Nov 2, 2009 #

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Enduro

Strength 35:00 [3]

Gym

Swimming 15:00 [3] 0.3 km (50:00 / km)

I saw three "celebreties" in swimming hall. One has come under 30 position from Jukola's 2nd leg, one has played in Ajax and one is Finnish champion in basketball (I'm 99% sure of this). The quickest right answer (or anyone who even tries to guess..) gets an award.

C • Keskimmäinen 6

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