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Training Log Archive: jusbet

In the 30 days ending Apr 30, 2011:

activity

time

miles

Running

13:40:15

78.11

125.7

Orienteering

3:14:00

13.05

(14:52)

21.0

(9:14)

Badminton

1:15:00

Cycling

1:15:00

13.67

(5:29)

22.0

(3:25)

Strength

34:00

Total

19:58:15

104.83

168.7

3:41

0:00

» now

Friday Apr 29, 2011 #

8 PM

Running 1:02:00 [3] 10.0 km (6:12 / km)
shoes: Salomon XT wings

Evening jog

Wednesday Apr 27, 2011 #

10 PM

Orienteering 1:30:00 [4] 8.0 km (11:15 / km)
shoes: Panther II

Yökuppi in Orimattila. I ran whole race with Terkelsen. After running 1,5 h with him, I'm quite confident about our 3rd leg in 10mila. Too many mistakes on northern loop, but otherwise ok.

C • To boost up the confidence even more 3

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Panther II

Monday Apr 25, 2011 #

10 AM

Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Salomon XT wings

Not the best running feeling.

Sunday Apr 24, 2011 #

5 PM

Cycling 1:15:00 [3] 22.0 km (3:25 / km)

Saturday Apr 23, 2011 #

10 AM

Badminton 1:15:00 [3]

I should play more badminton, it was fun.

Wednesday Apr 20, 2011 #

10 PM

Orienteering 1:02:00 [5] 7.0 km (8:51 / km)
shoes: Integrators

Yökuppi - 2 min mistake on 2nd last cp. I just didn't find the flag, though I knew I was in right palce.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators

Tuesday Apr 19, 2011 #

6 PM

Running 38:00 [3] 6.5 km (5:51 / km)
shoes: DS Trainers XIV

Monday Apr 18, 2011 #

6 PM

Running 1:28:00 [3] 15.0 km (5:52 / km)
shoes: DS Trainers XIV

Krissen kierros with Assu and Mile-Masa

Sunday Apr 17, 2011 #

12 PM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators

Orienteering race 42:00 [5] 6.0 km (7:00 / km)
shoes: Integrators

Season opening in Finland. From start I didn't have a chance to respond Turskis's phenomenal speed, but after 1st cp pace started to feel better. Stupid mistake in the begin of 1st loop and I was all alone. But maybe it was better this way. I did my own work.

Friday Apr 15, 2011 #

6 PM

Strength 10:00 [3]

Running 45:00 [2]

Wednesday Apr 13, 2011 #

6 PM

Running 26:00 [1] 4.0 km (6:30 / km)
shoes: DS Trainers XIV

You can maybe call it even running.

Tuesday Apr 12, 2011 #

8 PM

Note

I took 15 secs away from marathon time. There's no official time in results but I found video footage where I came finish line. Tomorrow I'm probably able to walk and on Thursday to run?

C • and 1

Sunday Apr 10, 2011 #

Event: Brighton Marathon

9 AM

Running race 3:41:15 [5] 42.2 km (5:15 / km)
shoes: DS Trainers XIV

Everything went well first 17-18 km. At 25 kilometer mark Wilho left me and I had really difficult time. After 27 km I got some boost but it didn't last long. 5 kilometers before finish line I saw wilho's back. I catched him, but he left me straight away. At 40 km mark I decided to use my all energy I had left and succeed to overtake Wilho. It seems that my timing chip didn't work so I'm not sure about my finish time.

C • Oliko suklaata vyölaukussa? 7

Thursday Apr 7, 2011 #

5 PM

Running 33:00 [3] 5.5 km (6:00 / km)
shoes: Asics DS Trainer

Including some faster parts

Monday Apr 4, 2011 #

6 PM

Running 2:14:00 [3] 21.0 km (6:23 / km)
shoes: Asics DS Trainer

I was purpose to run 1 and half hour coz of Sunday's marathon, but this was the result.

Sunday Apr 3, 2011 #

2 PM

Running 48:00 [2] 8.0 km (6:00 / km)
shoes: Asics Enduro

Friday Apr 1, 2011 #

6 PM

Running 30:00 [3]

Strength 24:00 [3]

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