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Training Log Archive: jusbet

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Running13 11:44:00 66.49 107.0
  Floorball2 1:25:00
  Nordic walking1 1:15:00 6.21(12:04) 10.0(7:30)
  Strength2 1:01:00
  Total14 15:25:00 72.7 117.0

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Wednesday Nov 30, 2011 #

9 AM

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: DS Trainers XIV

Still some hurting in thighs, but I'll believe that tomorrow I'll be ok.
3 PM

Nordic walking 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Salomon XT wings

5 x Laaso up and warm up from the hotel.

Monday Nov 28, 2011 #

6 PM

Running 1:39:00 [3] 15.5 km (6:23 / km)
shoes: DS Trainers XIV

Thanks to Friday's leaps I was not able to run proberly.

Friday Nov 25, 2011 #

7 PM

Strength 35:00 [3]

Included some nice leaps..

Running warm up/down 8:00 [2]

Floorball 40:00 [3]

Tuesday Nov 22, 2011 #

Running 32:00 [3] 4.5 km (7:07 / km)
shoes: DS Trainers XIV

Tried to recover from yesterday's non-recovery-run by pram jog

Monday Nov 21, 2011 #

6 PM

Running 1:54:00 [3] 18.5 km (6:10 / km)
shoes: DS Trainers XIV

For someone this was recovery run. For me, not.

Sunday Nov 20, 2011 #

9 AM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: DS Trainers XIV

Running 46:00 [4] 6.5 km (7:05 / km)
shoes: DS Trainers XIV

LS-37 training day at Pajulahti.

Friday Nov 18, 2011 #

6 PM

Running warm up/down 20:00 [2]

Strength 26:00 [3]

Floorball 45:00 [3]

Wednesday Nov 16, 2011 #

6 PM

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: DS Trainers XIV

Reminding my legs what it feels to run

Wednesday Nov 9, 2011 #

6 AM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: DS Trainers XIV

Mixing best parts of last two morning's. So nice houses and beach. Can't wait March that I'll get back there..

Tuesday Nov 8, 2011 #

6 AM

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: DS Trainers XIV

Exploring the Indian Ocean's shore. Awesome.

Monday Nov 7, 2011 #

6 AM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: DS Trainers XIV

Morning run in Dar Es Salaam's Beverly Hills. Actually it was flat, so Beverly Flat would be better name for it. Houses were something you don't see in Finland. But these guys don't have heating problem in wintertime. Now temperature was below +30 c but I was sweating like Px playing floorball in sauna.

Thursday Nov 3, 2011 #

5 AM

Running 50:00 [2] 8.0 km (6:15 / km)
shoes: DS Trainers XIV

It wasn't enough that here's no streetlights. This morning there was even thick fog also. I would had run even more but after 4 km towards Mozambique some dog did not sound very friendly next to road. I did not see it, so it could be chichicua which just sounded very angry rottwailer. I slowly went backwards and dog accepted it. I think it had not used to white runner at 5:30 am.. After that a truck passed me by speed that you could have thought there was Kimi Räikkönen driving it. When we two hours later went to work by car, I saw the same truck laying in the ditch..

Tuesday Nov 1, 2011 #

5 AM

Running 50:00 [1] 8.0 km (6:15 / km)
shoes: DS Trainers XIV

Early morning run in the streetlightless Njombe http://g.co/maps/7a2hf

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